In this article we will talk about The Best Protein Powder For Weight Loss. A protein powder can be a handy tool for anyone seeking to get more protein in their diet. But choosing the best one can be tricky, especially with all the different options on the market. To help you decide what might be right for you, we spoke to a group of experts: registered dietitians and nutritionists who specialize in weight loss. They shared their top picks below.
A good quality protein powder will have a high amount of muscle-building whey protein and a low number of carbohydrates and sugar. It should also be easily digested and have a good taste. The calorie count is important, too -- you want to be sure that it will work with your dietary plan to help you create the calorie deficit needed for weight loss.
The best protein powder for weight loss will provide a balance of these factors, depending on your individual needs and fitness goals. For example, a person with food allergies may want to avoid a product that uses artificial sweeteners or has added colors and preservatives. You should also look at the texture of a protein powder, as some have a gritty or chalky consistency that might not be ideal.
For people looking for a good protein powder with a good amount of leucine and fewer calories than others on the market, it's hard to beat Gold Standard from Optimum Nutrition. A single scoop provides 25 grams of muscle-building protein with only 2 grams of carbs and 3 grams of sugar. Plus, the powder blends in well and tastes great when mixed into shakes, pancakes, yogurt and other foods.
Dymatize Iso 100 is another protein powder that is highly rated by reviewers and offers an impressive amount of muscle-building whey protein with a low number of carbs, fat and sugar. It is available in a wide range of palate-pleasing flavors and is gluten-free, lactose-free, and contains no artificial sweeteners or ingredients of concern. It's Informed Choice Trusted for Sport certified and can be used to make pre- or post-workout drinks, high-protein breakfast smoothies, or even pudding.
NOW Sports' whey protein powder offers 24 grams of protein per serving, making it a great option for people who wish to lose weight by adding extra protein to their diet. The product is formulated with a blend of whey protein isolate, concentrate, and hydrolyzed whey protein, and it comes in a variety of different flavors. The company says the formulation is easily digested and contains BCAAs to support muscle recovery after exercise.
Another good protein powder option is NOW Sports' Casein Whey Protein, which has four grams of carbohydrates per serving and is free of artificial sweeteners and preservatives. It's a slow-digesting protein that can help you stay full for longer, and it works well as a late-night snack. The company recommends mixing it into water, milk or other beverages and enjoying it as a meal replacement or post-workout protein shake. The product is also third-party tested for purity and contaminant levels.
